Work with an extended exhale to help you feel more at ease. Feel movement throughout your whole torso. This class is great when you're stressed and when you want to find more movement in your back.
☑ Improved Mobility
☑ Better Posture
☑ Decreased Tension
☾ ☼ Best used whenever you are feeling tense, or whenever you have a 3 min break.
✎ Learn The Science: Child's Pose is often practiced as part of yoga sequences and is known for its calming and soothing effects on both the body and mind.
Up Next in Low Impact Fitness
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3 Min Monkey
In this exercise, discover a posture that will open up and relieve your body.
☑ Improved Mobility
☑ Better Posture
☑ Decreased Tension☾ ☼ Best used whenever you are feeling tense, or whenever you have a 3 min break.
✎ Fun Fact: Taking breaks, engaging in physical activity, spending time in n...
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3 Min Wall Of Support
This wall technique is perfect if you need support after standing for a long time and you feel your back getting stiff. Feel your back widen, leading to a state of ease and release.
☑ Improved Release
☑ Better Mobility
☑ Decreased Tension☾ ☼ Best used whenever you are feeling tense, or wheneve...
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10 Min Yoga For Neck Tension
Discover relief and relaxation through targeted yoga practices for neck tension.
☑ Improved Flexibility
☑ Increased Range Of Motion
☑ Reduced Neck Discomfort☾☼ Best used when you’re feeling tension in your neck, or anytime you have a 10 min break.
✎ Learn The Science: Regular practice of yog...
