Learn the Alexander Technique and find ease and elegance in movement, making it easier to walk with less effort.
☑ Improved Gait
☑ Better Mobility
☑ Enhanced Ease
☾ ☼ Best used whenever you are struggling to relax.
✎ Pro Tip: Maintain an upright posture while walking. Imagine a straight line extending from the top of your head down through your spine and into your hips. Avoid slouching or leaning forward excessively.
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10 Min Constructive Rest
Through the principles of the Alexander Technique, learn where to put your attention when you're resting. When you're feeling stressed or your back is feeling sore, lying down in a mindful manner for just 5-10 minutes can help you feel a lot better and make an immense difference.
☑ Improved Reju...
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3 Min Roll Down In A Chair
Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy and clarity of what you're doing.
☑ Improved Clarity
☑ Better Posture
☑ Decreased Tension☾ ☼ Best...
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5 Min Finding Ease
This class is a perfect introduction to the Alexander Technique! Here, Margi will help you fine tune the awareness of yourself by focusing on the neck area along with other parts of your body to clear your thinking and feel relieved.
☑ Improved Posture
☑ Better Mobility
☑ Decreased Tension In Th...
