Relieve tension and promote relaxation during any flight with these soothing stretches.

☑ Lower Stress Levels
☑ Expanded Range of Motion
☑ Released Tension

☾ Best used during travel, especially after a long period of sitting, in-flight, or while waiting to board.

✎ Fun Fact: Many airports are...

A dynamic workout that targets all major muscle groups promoting a head-to-toe burn.

☑ Enhanced Full Body Strength
☑ Improved Balance
☑ Increased Hand-Eye Coordination

☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

✎ FAQ
Q: Can Kickboxing be used ...

Push your limits and increase your cardiovascular endurance in this short cardio blast.

☑ Improved Endurance
☑ Healthier Heart & Lungs
☑ Enhanced Stamina

☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

✎ Learn the Science: Cardiovascular workouts i...

A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.

☑ Stabilized Joints
☑ Healthier Heart & Lungs
☑ Enhanced Endurance

☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

✎ Learn the Science: A study pub...

Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.

☑ Restored Energy
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used whenever you're feeling tense or unmotivated, or anyt...

Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

☑ Improved Mood
☑ Better Mindset
☑ Reduced Tension

☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break....

Nurture your child's wellbeing anywhere – at home, school, or on the go – with a soothing seated meditation fostering focus, relaxation, and mindfulness.

☑ Improved Emotional Regulation
☑ Reduced Frustration
☑ Boosted Self-Awareness

✎ Learn The Science: Research suggests that mindfulness medita...

Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.

☑ Increased Circulation
☑ Boosted Energy
☑ Revitalized Clarity

☼ Best used in the morning or mid-day, ...

Restore strength and flexibility to your wrists and ankles through gentle seated yoga practices.

☑ Revitalized Wrist & Ankle Joint Health
☑ Reduced Joint Pain
☑ Increased Mobility

☾☼ Best used if your wrists and ankles feel stiff, or anytime you have a 10 min break.

✎ Fun Fact: The human wris...

Unwind and release tension with a series of seated stretches designed to improve flexibility and relieve tight muscles.

☑ Reduced Stiffness
☑ Improved Mobility
☑ Increased Range Of Motion

✎ Learn The Facts: Seated stretching is not only beneficial for improving flexibility and range of motion b...

Learn proper technique for the seated row to strengthen your back muscles.

☑ Improved Back Strength
☑ Revitalized Posture
☑ Reduced Injury Risk

✎ Learn The Science: Rowing exercises, such as the seated row, stimulate the activation of major back muscles including the latissimus dorsi and rhombo...

Master the lat pulldown technique to strengthen your upper back and arm muscles

☑ Improved Upper Body Strength
☑ Revitalized Core Strength
☑ Reduced Injury Risk

✎ Learn The Science: Pulldown exercises effectively activate the latissimus dorsi and other upper back muscles, contributing to impro...

Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done anywhere.

☑ Imp...

While most staning poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Flexibility

☾ ☼ Best u...

While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

☑ Improved Strength
☑ Boosted Balance
☑ Increased Leg Power

☾ ☼ Best us...

This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.

☑ Restored Strength
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used as an addition to an exercise routine, or anytime you have a 10 mi...

While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

☑ Improved Blood Flow
☑ Increased Leg Strength
☑ Toned Muscles

☾ ☼ Best...

Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

☑ Improved En...

Join us for a quick tutorial in Grounded Yoga Poses, which will have you standing straighter and taller!

☑ Improved Posture
☑ Boosted Circulation
☑ Increased Core Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a 3 min break.

✎ Fun Fact: Yoga often incorporates st...

Our posture is an indication of our emotional and physical state, and it can even affect our mental wellness. Join Liz as she guides you through exercises focused on the feet, hips, and head to improve your posture and overall wellbeing.

☑ Improved Balance
☑ Better Posture
☑ Decreased Tension

☾...

This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.

☑ Improved Endurance
☑ Reduced Joint Stress
☑ ...

Loosen up your back with a seated warm-up stretch to relieve tension.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual condi...

Strengthen and stretch with this accessible and adaptable seated warrior pose.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indivi...

Relax and lengthen your muscles with a seated side stretch.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and ...