Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done anywhere.
☑ Improved Posture
☑ Increased Alignment
☑ Reduced Tension
☾ ☼ Best used as a morning or evening practice, or whenever you have a 10 min break.
✎ Learn The Science: As research on ergonomics and posture continues to evolve, staying informed about best practices for sitting well can contribute to your long-term health and comfort, especially if you spend significant time at a desk or in seated activities.
Up Next in Seated & Standing Exercises
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10 Min Standing Poses
While most staning poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Flexibility☾ ☼ Best u...
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3 Min Standing Poses
While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Leg Power☾ ☼ Best us...
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10 Min Standing Yoga For Strength
This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.
☑ Restored Strength
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used as an addition to an exercise routine, or anytime you have a 10 mi...
