While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Leg Power
☾ ☼ Best used as a morning or evening workout supplement, or whenever you have a 10 min break.
✎ Fun Fact:
Up Next in Seated & Standing Exercises
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10 Min Standing Yoga For Strength
This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.
☑ Restored Strength
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used as an addition to an exercise routine, or anytime you have a 10 mi...
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10 Min Yoga Standing Poses
While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
☑ Improved Blood Flow
☑ Increased Leg Strength
☑ Toned Muscles☾ ☼ Best...
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10 Min Yoga Sun Salutations
Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.
☑ Improved En...
