The seated row targets the upper back, shoulders, and arms. Sit with your feet planted and knees slightly bent, grasp the handle or bar with both hands, and pull it toward your torso while keeping your back straight. Focus on squeezing your shoulder blades together, then slowly release the tension and return to the starting position.
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*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
