Seated movement for shoulder and chest helps relieve tension and improve mobility in these areas.
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Up Next in Seated & Standing Exercises
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Seated Row (Highlight)
The seated row targets the upper back, shoulders, and arms. Sit with your feet planted and knees slightly bent, grasp the handle or bar with both hands, and pull it toward your torso while keeping your back straight. Focus on squeezing your shoulder blades together, then slowly release the tensio...
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Shoulder Press (Highlight)
The shoulder press is a key exercise for developing shoulder strength and stability. Start seated or standing with weights at shoulder height, palms facing forward or inward. Engage your core, press the weights upward until your arms are fully extended, then lower them back to the starting positi...
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10 Refreshing Outdoor Activities (Audio)
Explore fun outdoor activities to boost your mood, fitness, and connection to nature.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
