Learn proper technique for the seated row to strengthen your back muscles.
☑ Improved Upper Body Strength
☑ Revitalized Posture
☑ Reduced Injury Risk
✎ Learn The Science: Pulldown exercises effectively activate the latissimus dorsi and other upper back muscles, contributing to improved upper body strength and stability crucial for functional movements and athletic performance.
Up Next in Seated & Standing Exercises
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10 Min Sit Well
Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done anywhere.
☑ Imp...
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10 Min Standing Poses
While most staning poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Flexibility☾ ☼ Best u...
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3 Min Standing Poses
While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Leg Power☾ ☼ Best us...
