Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

☑ Improved Mood
☑ Better Mindset
☑ Reduced Tension

☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break.

✎ Learn The Science: Release not only physical tension but also any mental or emotional stress you might be holding onto. As you exhale, imagine releasing worries, thoughts, and any negativity.