Discover low-impact seated exercises designed to improve spinal health and flexibility.

☑ Enhanced Mobility
☑ Better Posture
☑ Improved Spinal Health

✎ Learn The Science: Regular seated spinal movements can help improve spinal flexibility and reduce the risk of back pain by enhancing circulatio...

A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.

☑ Released Low Back Pain
☑ Stronger Core
☑ Restored Stability

☾ ☼ Ideal for both...

Promote restful sleep and unwind your mind and body with gentle seated movements.

☑ Improved Sleep Quality
☑ Low Impact Movement
☑ Reduced Tension

✎ Learn The Science: Moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brai...

Empower yourself with a series of movements to boost physical and mental energy.

☑ Enhanced Energy
☑ Boosted Mood
☑ Increased Mobility

✎ Learn The Facts: Studies have shown that having increased energy during the day can lead to improved and deeper sleep at night.

Relax your muscles with seated movements and a body scan to reduce pain and tension.

☑ Increased Flexibility
☑ Reduced Tension
☑ Improved Relaxation

✎ Learn The Science: Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles.

A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.

☑ Released Tension
☑ Stronger Lower Body
☑ Restored Balance

☾ ☼ Ideal for both morning and evening routines, or wheneve...

A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.

☑ Stabilized Joints
☑ Healthier Heart & Lungs
☑ Enhanced Endurance

☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

✎ Learn the Science: A study pub...

Learn effective back strengthening stretches for improved back strength, core strength, and stamina.

☑ Improved Core Strength
☑ Revitalized Back Health
☑ Increased Functional Movement

✎ Learn The Science: Increasing back strength and flexibility can reduce risk of injuries, improve posture, and...

Learn a gentle stretching routine to protect the spine and improve back mobility.

☑ Improved Mobility & Flexibility
☑ Boosted Spinal Health
☑ Increased Back Strength

✎ Learn The Science: Stretching the spine allows for nutrients and oxygen to flow more efficiently around the spine, which helps ...

Try these stretching techniques designed to alleviate low back pain and enhance overall flexibility

☑ Improved Mobility
☑ Reduced Tension
☑ Back Pain Relief

✎ Learn The Facts: Stretching can help relieve low back pain by improving flexibility, increasing blood flow to the muscles, and reducing ...

Empower yourself with an effective stretching routine to self manage and soothe back pain.

☑ Reduced Discomfort
☑ Enhanced Hip Mobility
☑ Improved Lumbar Flexibility

✎ Learn The Science: When hip muscles are tight or have excess pressure on them, they can pull the pelvis forward, increasing lo...

This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.

☑ Improved Endurance
☑ Reduced Joint Stress
☑ ...

Transform your posture and elevate your alignment.

☑ Improved Posture
☑ Reduced Neck & Back Discomfort
☑ Revitalized Mobility

✎ Fun Fact: Pilates not only enhances physical strength and flexibility but also promotes mental clarity and mindfulness.

Follow these simple steps to strengthen your glutes and improve stability.

☑ Stronger Glutes
☑ Rejuvenated Back
☑ Improved Stability

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the Science: Strong glutes contribute to power generation, hip stability, a...

Add these strengthening exercises to your daily routine to help improve your upper body.

☑ Enhanced Strength
☑ Rejuvenated Shoulder Mobility
☑ Decreased Tension

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the Science: Additionally, upper body strength i...

Strengthen your abs with this easy sequence of exercises.

☑ Stronger Core
☑ Rejuvenated Posture
☑ Improved Stability

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the Science: Core strength has been linked to better posture, reduced risk of lower back pa...

Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and ...

Learn to strengthen your muscles with coordinated hip movements.

☑ Improved Stability
☑ Increased Hip Strength
☑ Reduced Injury

✎ Learn The Science: Bilateral hinges engage multiple muscle groups simultaneously, including the glutes, hamstrings, and lower back, making them effective for overall...

Master the chest press, strengthening your shoulders and triceps with controlled pushing movements.

☑ Improved Posture
☑ Increased Upper Body Strength
☑ Reduced Injury

✎ Learn The Science: Regular chest press exercises can help increase upper body strength and muscle mass, contributing to impro...

Use anti-rotational exercises to enhance core strength and balance by resisting rotational forces.

☑ Improved Functional Fitness
☑ Boosted Stability
☑ Reduced Injury Risk

✎ Learn The Science: Learn to brace your core effectively during functional movements.

☑ Improved Core Activation
☑ Boosted...

Discover the proper technique and key elements of a squat to enhance your strength.

☑ Improved Functional Movement
☑ Increased Strength
☑ Injury Prevention

✎ Learn The Facts: Squats are a fundamental exercise that engage multiple muscle groups, including the quadriceps, hamstrings, and glutes, ...

Master the proper technique and form to practice side lunges safely.

☑ Increased Lower Body Strength
☑ Improved Flexibility
☑ Boosted Stability

✎ Learn The Facts: Side lunges target the inner and outer thighs, helping to improve lateral movement and stability, which are essential for overall lo...

Master the basics of lunges to strengthen your lower body and improve balance.

☑ Increased Balance
☑ Improved Strength
☑ Boosted Leg Power

✎ Learn The Facts: Lunges are a versatile exercise that target multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves, making them...