Relax your muscles with seated movements and a body scan to reduce pain and tension.
☑ Increased Flexibility
☑ Reduced Tension
☑ Improved Relaxation
✎ Learn The Science: Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles.
Up Next in Risk Reduction
-
10 Min Seated Flow For Lower Body
A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.
☑ Released Tension
☑ Stronger Lower Body
☑ Restored Balance☾ ☼ Ideal for both morning and evening routines, or wheneve...
-
10 Min Low Impact Cardio (Joint Frien...
A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.
☑ Stabilized Joints
☑ Healthier Heart & Lungs
☑ Enhanced Endurance☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Learn the Science: A study pub...
-
10 Min Low Impact Cardio for 50+
