Empower yourself with an effective stretching routine to self manage and soothe back pain.
☑ Reduced Discomfort
☑ Enhanced Hip Mobility
☑ Improved Lumbar Flexibility
✎ Learn The Science: When hip muscles are tight or have excess pressure on them, they can pull the pelvis forward, increasing lower back tension and pain.
Up Next in Risk Reduction
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10 Min Standing Low Impact Cardio
This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.
☑ Improved Endurance
☑ Reduced Joint Stress
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5 Min Pilates For Better Posture
Transform your posture and elevate your alignment.
☑ Improved Posture
☑ Reduced Neck & Back Discomfort
☑ Revitalized Mobility✎ Fun Fact: Pilates not only enhances physical strength and flexibility but also promotes mental clarity and mindfulness.
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15 Min Strength Movement- Glutes
Follow these simple steps to strengthen your glutes and improve stability.
☑ Stronger Glutes
☑ Rejuvenated Back
☑ Improved Stability☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Strong glutes contribute to power generation, hip stability, a...
