Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and deep routines. Embark on one workout or combine them all for a comprehensive sensation of dynamic movement.
☑ Improved Circulation
☑ Toned Muscles
☑ Increased Stamina
☾ ☼ Best used anytime you have a 5 minute break.
✎ Learn the Science: Research has demonstrated that regular participation in full-body movement activities can enhance aerobic capacity and cardiovascular health.
Up Next in Risk Reduction
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1 Min Hip Hinge
Learn to strengthen your muscles with coordinated hip movements.
☑ Improved Stability
☑ Increased Hip Strength
☑ Reduced Injury✎ Learn The Science: Bilateral hinges engage multiple muscle groups simultaneously, including the glutes, hamstrings, and lower back, making them effective for overall...
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1 Min Chest Press
Master the chest press, strengthening your shoulders and triceps with controlled pushing movements.
☑ Improved Posture
☑ Increased Upper Body Strength
☑ Reduced Injury✎ Learn The Science: Regular chest press exercises can help increase upper body strength and muscle mass, contributing to impro...
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1 Min Anti-Rotational Exercises
Use anti-rotational exercises to enhance core strength and balance by resisting rotational forces.
☑ Improved Functional Fitness
☑ Boosted Stability
☑ Reduced Injury Risk✎ Learn The Science: Learn to brace your core effectively during functional movements.
☑ Improved Core Activation
☑ Boosted...
