Promote restful sleep and unwind your mind and body with gentle seated movements.
☑ Improved Sleep Quality
☑ Low Impact Movement
☑ Reduced Tension
✎ Fun Fact: Moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate.
Up Next in Risk Reduction
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3 Min Somatic Movement For Joy
Experience the power of somatic movement for joy by inviting happiness and lightness into your day.
☑ Improved Happiness
☑ Increased Mobility
☑ Enhanced Self Compassion✎ Fun Fact: By encouraging freedom, creativity, mindfulness, and emotional release, somatic movement helps people rediscover t...
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5 Min Somatic Movement For Body Conne...
Reconnect with your body through this flowing somatic movement practice.
☑ Mind-Body Connection
☑ Increased Energy
☑ Boosted Mood✎ Learn The Facts: Practicing intentional somatic movements, individuals can experience feelings of safety, comfort, and compassion within themselves.
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30 Min Chair Movement For Energy
Empower yourself with a series of movements to boost physical and mental energy.
☑ Enhanced Energy
☑ Boosted Mood
☑ Increased Mobility✎ Learn The Facts: Studies have shown that having increased energy during the day can lead to improved and deeper sleep at night.
