Add these strengthening exercises to your daily routine to help improve your upper body.
☑ Enhanced Strength
☑ Rejuvenated Shoulder Mobility
☑ Decreased Tension
☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Additionally, upper body strength is associated with improved bone health, enhanced posture, reduced risk of injury, and increased functional independence as we age.
Up Next in Risk Reduction
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15 Min Strength Movement- Core
Strengthen your abs with this easy sequence of exercises.
☑ Stronger Core
☑ Rejuvenated Posture
☑ Improved Stability☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Core strength has been linked to better posture, reduced risk of lower back pa...
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10 Min Full Body Movement
Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and ...
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1 Min Hip Hinge
Learn to strengthen your muscles with coordinated hip movements.
☑ Improved Stability
☑ Increased Hip Strength
☑ Reduced Injury✎ Learn The Science: Bilateral hinges engage multiple muscle groups simultaneously, including the glutes, hamstrings, and lower back, making them effective for overall...
