Caravan - Best Fitness & Wellness App

Caravan - Best Fitness & Wellness App

7 Seasons

7 Day Trial + 25% off Annual Access!
Redeem your exclusive offer here: http://watch.caravanwellness.com/buy?code=benefithub2021&plan=yearly

Caravan is the #1 app for health and wellness transformation. 10 programs, 400 classes with the essential fitness, yoga, meditation, relaxation, and focus techniques the most happy, healthy, and productive people use every day.

Caravan is recommended by top health, mental, and fitness experts, for life-changing results.

SCIENTIFICALLY-PROVEN RESULTS
• Get stronger, healthier, and fitter
• Learn to keep your immunity boosted
• Reduce stress and anxiety levels
• Feel positive, happy, and calm

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Caravan - Best Fitness & Wellness App
  • 15 Min Full Body Pilates

    Episode 1

    Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.

    ☑ Improved Strength
    ☑ Toned Muscles
    ☑ Increased Stamina

    ☾ ☼ Best used anytime you have a 15 minute break.

    ✎ Learn the Science: Pilates empha...

  • 15 Min Full Body Circuit

    Episode 2

    Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.

  • 10 Min Full Body Stretching

    Episode 3

    Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

    ☑ Decreased Tension
    ☑ Increased Flexibility
    ☑ Enhanced Range of M...

  • 10 Min Lower Body (Beginner)

    Episode 4

    Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.

    ☑ Boost...

  • 20 Min Full Body Flow

    Episode 5

    Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.

    ☑ Improved Strength
    ☑ Boosted Balance
    ☑ Increased Power

    ☾ ☼ Best used as a morning or evening workout, or whenever you have a 20 min b...

  • 10 Min Cardio Box

    Episode 6

    Find your power and your strength with cardio boxing. In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.

    ☑ Boosted Confidence
    ☑ Increased Cardiovascular Fitness
    ☑ Improved Boxing Skills

    ☾ ☼ Ideal f...

  • 15 Min Core Workout

    Episode 7

    Engage and strengthen your core in this 15 minute Core Workout session.

    ☑ Improved Stability
    ☑ Increased Core Strength
    ☑ Better Posture

    ☾ ☼ Best used as a morning or evening movement, or anytime you have a 15 minute break.

    ✎ Learn the Science: A strong core helps prevent lower back pain and in...

  • 10 Min Barre Sculpt

    Episode 8

    By incorporating elements of ballet, such as graceful movements and controlled holds, this workout engages multiple muscle groups, including the core, legs, and upper body. Not only does it promote improved posture and balance, but it also enhances functional strength, allowing you to move with e...

  • 10 Min Beginner Barre

    Episode 9

    Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!

    ☑ Toned Muscles
    ☑ Lean Stature
    ☑ Improved Posture

    ☾ ☼ Best used as a morning or evening workout, or anytime you have a 10 minute break.

    ✎ Learn the Science: ...

  • 10 Min Intermediate Barre

    Episode 10

    Join in these Barre exercises designed to give your body a lean and toned look. Tone your thighs, abs and arms by using these low-impact techniques that protect your joints from injury.

    ☑ Toned Muscles
    ☑ Lean Stature
    ☑ Improved Posture

    ☾ ☼ Best used as a morning or evening workout, or anytime y...

  • 10 Min Pilates Legs

    Episode 11

    This 10 minute Pilates session will get you started on your journey to having toned and lean legs.

    ☑ Toned Legs
    ☑ Stronger Lower Body
    ☑ Enhanced Support

    ☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

    ✎ Learn the Science: Pilates leg exerci...

  • 30 Min Full Body Pilates

    Episode 12

    Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.

    ☑ Toned Muscles
    ☑ Stronger Core
    ☑ Boosted Stamina

    ☾ ☼ Best used anytime you have a 30 minute break.

    ✎ Learn the Science: Full-body Pilates e...

  • 10 Min Pilates Back & Arms

    Episode 13

    Strengthen your back and arms in your 10 minute Pilates workout.

    ☑ Toned Upper Body
    ☑ Strong Shoulders
    ☑ Enhanced Flexibility

    ☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

    ✎ Learn the Science: Several studies have shown that regular Pilat...

  • 10 Min Pilates Roll Up

    Episode 14

    Fire up your muscles to learn these fundamental Pilates exercises. Utilize quick and intense core, glutes, and oblique workouts to maximize your strength.

    ☑ Strengthened Glutes
    ☑ Improved Core Muscles
    ☑ Enhanced Stability

    ☾ ☼ Best used as part of a morning or evening workout routine, or anytime...

  • 10 Min Pilates Teaser

    Episode 15

    Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.

    ☑ Toned Muscles
    ☑ Improved Balance
    ☑ Enhanced Stability

    ☾ ☼ Best used as part of a morning or evening workout routine...

  • 10 Min Pilates Inner Thighs

    Episode 16

    This quick 10 minute session will target and tone your inner thighs. Work your foundation and build a powerful and strong body.

    ☑ Toned Thighs
    ☑ Improved Balance
    ☑ Enhanced Stability

    ☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

    ✎ Learn t...

  • 10 Min Pilates Core

    Episode 17

    This specialized workout is crafted to target and tone your abdominal muscles, helping to sculpt and strengthen your core while promoting improved posture and flexibility. With its emphasis on controlled movements and precise muscle engagement, Pilates offers a safe and effective way to enhance c...

  • 10 Min Pilates Glutes

    Episode 18

    Embark on your Pilates journey and find strength with these glute-focused movements.

    ☑ Strengthened Glutes
    ☑ Improved Stability
    ☑ Enhanced Range Of Motion

    ☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

    ✎ Learn the Science: Many Pilates exe...