Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
☑ Toned Muscles
☑ Stronger Core
☑ Boosted Stamina
☾ ☼ Best used anytime you have a 30 minute break.
✎ Learn the Science: Full-body Pilates exercises engage multiple muscle groups simultaneously, resulting in increased muscular strength and endurance. Research has indicated improvements in upper and lower body strength following Pilates training.
Up Next in Fitness
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10 Min Pilates Back & Arms
Strengthen your back and arms in your 10 minute Pilates workout.
☑ Toned Upper Body
☑ Strong Shoulders
☑ Enhanced Flexibility☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Several studies have shown that regular Pilat...
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10 Min Pilates Roll Up
Fire up your muscles to learn these fundamental Pilates exercises. Utilize quick and intense core, glutes, and oblique workouts to maximize your strength.
☑ Strengthened Glutes
☑ Improved Core Muscles
☑ Enhanced Stability☾ ☼ Best used as part of a morning or evening workout routine, or anytime...
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10 Min Pilates Teaser
Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.
☑ Toned Muscles
☑ Improved Balance
☑ Enhanced Stability☾ ☼ Best used as part of a morning or evening workout routine...
