Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.
☑ Toned Muscles
☑ Improved Balance
☑ Enhanced Stability
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Pilates is commonly used as a rehabilitation tool for individuals with low back pain. Research published in the Journal of Orthopaedic & Sports Physical Therapy demonstrated that Pilates-based exercises were effective in reducing pain and disability in individuals with chronic low back pain.
Up Next in Fitness
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10 Min Pilates Inner Thighs
This quick 10 minute session will target and tone your inner thighs. Work your foundation and build a powerful and strong body.
☑ Toned Thighs
☑ Improved Balance
☑ Enhanced Stability☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn t...
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10 Min Pilates Core
This specialized workout is crafted to target and tone your abdominal muscles, helping to sculpt and strengthen your core while promoting improved posture and flexibility. With its emphasis on controlled movements and precise muscle engagement, Pilates offers a safe and effective way to enhance c...
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10 Min Pilates Glutes
Embark on your Pilates journey and find strength with these glute-focused movements.
☑ Strengthened Glutes
☑ Improved Stability
☑ Enhanced Range Of Motion☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Many Pilates exe...
