Embark on your Pilates journey and find strength with these glute-focused movements.

☑ Strengthened Glutes
☑ Improved Stability
☑ Enhanced Range Of Motion

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

✎ Learn the Science: Many Pilates exercises, such as bridging, leg lifts, and pelvic curls, require coordination between the core muscles and glutes. Research has suggested that Pilates can help improve the coordination and interaction between these muscle groups.