A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...

Enjoy a soothing and meditative journey to sleep, allowing your mind and body to find tranquility and peace. Through guided relaxation techniques, you will learn to let go of outside worries and release the accumulated tension of the day.

☑ Improved Sleep Quality
☑ Boosted Relaxation and Calmnes...

Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.

☑ Decreased Tension
☑ Revitalized Awar...

Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Range of M...

Engage and strengthen your core in this 15 minute Core Workout session.

☑ Improved Stability
☑ Increased Core Strength
☑ Better Posture

☾ ☼ Best used as a morning or evening movement, or anytime you have a 15 minute break.

✎ Learn the Science: A strong core helps prevent lower back pain and in...

Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.

☑ Improved Full Body Workout
☑ Increased Endurance
☑ Boosted Cardiovascular Fitness

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a ...

This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.

☑ Improved Relaxation
☑ Increased Flexibility
☑ Enhanced Recovery

☾ ☼ Best used after a long period of travel, s...

Ease into a restful night's sleep with this evening practice designed to help you transition from your daily activities and enter a state of relaxation. Allow yourself to let go of the day and prepare for a peaceful night of rest.

☑ Relaxed Mind
☑ Reduced Tension
☑ Revitalized Peace

☾ ☼ Best us...

Fundamental practice for the hands, legs, and arms! Wake up these parts of the body to prepare them for successful, comfortable body-weight exercises. Improve your flexibility and get the energy you need to help you through your day.

☑ Revitalized Energy
☑ Full Body Tension Relief
☑ Improved Fl...

Soak up some sun and join us outside. Summer rooftop yoga will help deepen your breath, improve your form, and calm the mind! See the glowing effects of this meditative and fitness practice.

☑ Improved Strength
☑ Boosted Balance
☑ Increased Energy

☾ ☼ Best used as a morning or evening workout,...

Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.

Be on your way to washboard abs in this toning and sculpting session.

☑ Improved Stability
☑ Increased Core Strength
☑ Sculpted Abdominals

☾ ☼ Best used as a morning or evening movement, or anytime you have a 10 minute break.

✎ Learn the Science: Genetics can play a role in the visibility and ...

Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.

☑ Improved Strength
☑ Toned Muscles
☑ Increased Stamina

☾ ☼ Best used anytime you have a 15 minute break.

✎ Learn the Science: Pilates empha...

Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...

Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.

☑ Increased Positivity
☑ Boosted Relaxation
☑ D...

By incorporating elements of ballet, such as graceful movements and controlled holds, this workout engages multiple muscle groups, including the core, legs, and upper body. Not only does it promote improved posture and balance, but it also enhances functional strength, allowing you to move with e...

Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathw...

The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...

Optimize your digestive process by combining the right foods together. Learn the importance of diet decisions and become your best self today!

☑ Improved Dietary Choices
☑ Better Nutrition
☑ Boosted Energy

☾ ☼ Best used anytime you have a 3 minute break.

✎ Learn The Science: Vitamin C helps co...