Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.
☑ Boosted Lower Body Strength
☑ Increased Energy
☑ Boosted Cardiovascular Health
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: A comprehensive lower body full body workout can contribute to enhanced athletic capabilities.
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20 Min Full Body Flow
Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Power☾ ☼ Best used as a morning or evening workout, or whenever you have a 20 min b...
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10 Min Cardio Box
Find your power and your strength with cardio boxing. In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.
☑ Boosted Confidence
☑ Increased Cardiovascular Fitness
☑ Improved Boxing Skills☾ ☼ Ideal f...
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15 Min Core Workout
Engage and strengthen your core in this 15 minute Core Workout session.
☑ Improved Stability
☑ Increased Core Strength
☑ Better Posture☾ ☼ Best used as a morning or evening movement, or anytime you have a 15 minute break.
✎ Learn the Science: A strong core helps prevent lower back pain and in...
