Find your power and your strength with cardio boxing. In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.
☑ Boosted Confidence
☑ Increased Cardiovascular Fitness
☑ Improved Boxing Skills
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Kickboxing is an excellent aerobic workout that can improve cardiovascular health. A study published in the Journal of Sports Science & Medicine found that regular kickboxing training improved participants' aerobic capacity and overall cardiovascular fitness.
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☑ Improved Stability
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✎ Learn the Science: A strong core helps prevent lower back pain and in...
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Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!
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☑ Improved Posture☾ ☼ Best used as a morning or evening workout, or anytime you have a 10 minute break.
✎ Learn the Science: ...
