Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!
☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture
☾ ☼ Best used as a morning or evening workout, or anytime you have a 10 minute break.
✎ Learn the Science: Weight-bearing exercises in barre classes can have positive effects on bone health. Research published in the Journal of Aging and Physical Activity indicated that weight-bearing exercises can contribute to bone mineral density maintenance.
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10 Min Intermediate Barre
Join in these Barre exercises designed to give your body a lean and toned look. Tone your thighs, abs and arms by using these low-impact techniques that protect your joints from injury.
☑ Toned Muscles
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10 Min Pilates Legs
This 10 minute Pilates session will get you started on your journey to having toned and lean legs.
☑ Toned Legs
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☑ Enhanced Support☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
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30 Min Full Body Pilates
Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
☑ Toned Muscles
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☑ Boosted Stamina☾ ☼ Best used anytime you have a 30 minute break.
✎ Learn the Science: Full-body Pilates e...
