By incorporating elements of ballet, such as graceful movements and controlled holds, this workout engages multiple muscle groups, including the core, legs, and upper body. Not only does it promote improved posture and balance, but it also enhances functional strength, allowing you to move with e...

Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!

☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture

☾ ☼ Best used as a morning or evening workout, or anytime you have a 10 minute break.

✎ Learn the Science: ...

Join in these Barre exercises designed to give your body a lean and toned look. Tone your thighs, abs and arms by using these low-impact techniques that protect your joints from injury.

☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture

☾ ☼ Best used as a morning or evening workout, or anytime y...

Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.

☑ Decreased Tension
☑ Improved Flexibility
☑ Enhanced Awareness

☾ ☼ Best used before a long period of seated travel, such as a car or plane.

✎ Learn the Science: Stretch...

This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.

☑ Improved Relaxation
☑ Increased Flexibility
☑ Enhanced Recovery

☾ ☼ Best used after a long period of travel, s...

A stretching class you can do from anywhere in the world. Relax your mind and body and enjoy your trip.

☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Mobility

☾ ☼ Best used before, during, or after travels.

✎ Learn the Science: Stretching can help alleviate discomfort caused by poor p...

Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.

☑ Calmed Mind
☑ Restored Balance
☑ Recharged Motivation

☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.

✎ Learn the Science: A study de...

Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.

☑ Decreased Tension
☑ Revitalized Awar...

Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.

☑ Decreased Anxiety
☑ Revitalized Awareness
☑ Calm Mind

☾ Best used in the evening, when you are feeling ...

Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

☑ Aligned Joints
☑ Revitalized Flexibility
☑ Improved Hip Mobil...