Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

☑ Aligned Joints
☑ Revitalized Flexibility
☑ Improved Hip Mobility

☾☼ Best used when you are feeling stressed or anxious, or anytime you have a 10 min break.

✎ Learn the Science: According to yogic traditions, the hips are considered a significant energy center in the body, often associated with emotions, creativity, and sensuality. Opening and releasing tension in the hips through yoga can help unblock stagnant energy, promoting a sense of energetic flow and balance.