10 Min Beginner Barre
Valentina: Live Life to the Fullest
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11m
Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!
☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture
☾ ☼ Best used as a morning or evening workout, or anytime you have a 10 minute break.
✎ Learn the Science: Weight-bearing exercises in barre classes can have positive effects on bone health. Research published in the Journal of Aging and Physical Activity indicated that weight-bearing exercises can contribute to bone mineral density maintenance.
Up Next in Valentina: Live Life to the Fullest
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10 Min Intermediate Barre
Join in these Barre exercises designed to give your body a lean and toned look. Tone your thighs, abs and arms by using these low-impact techniques that protect your joints from injury.
☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture☾ ☼ Best used as a morning or evening workout, or anytime y...
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5 Min Airplane/Car Release
Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.
☑ Decreased Tension
☑ Improved Flexibility
☑ Enhanced Awareness☾ ☼ Best used before a long period of seated travel, such as a car or plane.
✎ Learn the Science: Stretch...
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10 Min Rest, Stretch & Restore
This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
☑ Improved Relaxation
☑ Increased Flexibility
☑ Enhanced Recovery☾ ☼ Best used after a long period of travel, s...
