10 Min Intermediate Barre
Valentina: Live Life to the Fullest
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11m
Join in these Barre exercises designed to give your body a lean and toned look. Tone your thighs, abs and arms by using these low-impact techniques that protect your joints from injury.
☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture
☾ ☼ Best used as a morning or evening workout, or anytime you have a 10 minute break.
✎ Learn the Science: Barre workouts challenge balance and proprioception (awareness of body position in space).
Up Next in Valentina: Live Life to the Fullest
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5 Min Airplane/Car Release
Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.
☑ Decreased Tension
☑ Improved Flexibility
☑ Enhanced Awareness☾ ☼ Best used before a long period of seated travel, such as a car or plane.
✎ Learn the Science: Stretch...
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10 Min Rest, Stretch & Restore
This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
☑ Improved Relaxation
☑ Increased Flexibility
☑ Enhanced Recovery☾ ☼ Best used after a long period of travel, s...
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5 Min Stretching For Travel
A stretching class you can do from anywhere in the world. Relax your mind and body and enjoy your trip.
☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Mobility☾ ☼ Best used before, during, or after travels.
✎ Learn the Science: Stretching can help alleviate discomfort caused by poor p...
