10 Min Rest, Stretch & Restore
Valentina: Live Life to the Fullest
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8m 22s
This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
☑ Improved Relaxation
☑ Increased Flexibility
☑ Enhanced Recovery
☾ ☼ Best used after a long period of travel, such as a car or plane ride.
✎ Learn the Science: Stretching can serve as a cool-down after travel-related activities, helping the body transition from exertion to rest.
Up Next in Valentina: Live Life to the Fullest
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5 Min Stretching For Travel
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☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Mobility☾ ☼ Best used before, during, or after travels.
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3 Min Ocean Breath
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.
☑ Calmed Mind
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☑ Recharged Motivation☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.
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10 Min Release Tension
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