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10 Min Grounding Postures

Valentina: Live Life to the Fullest • 10m

Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.

☑ Decreased Anxiety
☑ Revitalized Awareness
☑ Calm Mind

☾ Best used in the evening, when you are feeling stressed or anxious, or anytime you have a 10 min break.

✎ Learn The Science: Grounding exercises help redirect attention away from anxious or negative thoughts and bring focus to the present moment. This can lead to reduced stress levels, promoting a sense of calm and relaxation.

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    Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

    ☑ Aligned Joints
    ☑ Revitalized Flexibility
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