Master the split squat: a powerful lower-body exercise targeting quads, glutes, and hamstrings.

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The bilateral squat is a foundational strength exercise engaging your quads, glutes, and core.

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The unilateral hinge is an excellent exercise to build balance, core stability, and strength in your posterior chain.

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Seated movement for shoulder and chest helps relieve tension and improve mobility in these areas.

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Bracing is a core activation technique used to stabilize your spine and maintain proper posture during physical activity.

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The shoulder press is a key exercise for developing shoulder strength and stability. Start seated or standing with weights at shoulder height, palms facing forward or inward. Engage your core, press the weights upward until your arms are fully extended, then lower them back to the starting positi...

Anti-rotational exercises help strengthen the core and improve stability by resisting rotational movements.

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The seated row targets the upper back, shoulders, and arms. Sit with your feet planted and knees slightly bent, grasp the handle or bar with both hands, and pull it toward your torso while keeping your back straight. Focus on squeezing your shoulder blades together, then slowly release the tensio...

The chest press is a foundational exercise for building upper body strength. Lie on a bench or the floor, holding weights or a barbell. This is an adaptable exercise can be done at home or at the gym.

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Learn the proper technique for a pull-down exercise to effectively target your back and upper body muscles.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial ...