Seated Row (Highlight)
Movement
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51s
The seated row targets the upper back, shoulders, and arms. Sit with your feet planted and knees slightly bent, grasp the handle or bar with both hands, and pull it toward your torso while keeping your back straight. Focus on squeezing your shoulder blades together, then slowly release the tension and return to the starting position.
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Up Next in Movement
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Chest Press (Highlight)
The chest press is a foundational exercise for building upper body strength. Lie on a bench or the floor, holding weights or a barbell. This is an adaptable exercise can be done at home or at the gym.
*This content is intended for general information purposes only. It is not intended to be relie...
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Pull Down (Highlight)
Learn the proper technique for a pull-down exercise to effectively target your back and upper body muscles.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial ...
