Chest Press (Highlight)
Movement
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44s
The chest press is a foundational exercise for building upper body strength. Lie on a bench or the floor, holding weights or a barbell. This is an adaptable exercise can be done at home or at the gym.
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Pull Down (Highlight)
Learn the proper technique for a pull-down exercise to effectively target your back and upper body muscles.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial ...
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Energizing Warm Up With Squats (Highl...
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Energizing Warm Up With Squats (Highl...
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*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditio...
