Find comfort and self love through the act of hugging yourself.

☑ Self-Soothing Techniques
☑ Boosted Mood
☑ Enhanced Self-Compassion

✎ Learn The Facts: Research shows that when practicing the self hug, the hormone oxytocin is released. Oxytocin is released with positive and soothing touch, and ...

Engage in a series of neck and shoulder stretches to reduce physical and mental stress.

☑ Reduced Discomfort & Tension
☑ Shoulder & Neck Pain Relief
☑ Increased Mobility

✎ Learn The Facts: Studies have shown that stretching can also release endorphins, serotonin, and improve blood circulation. ...

Try these stretching techniques designed to alleviate low back pain and enhance overall flexibility.

☑ Improved Mobility
☑ Reduced Tension
☑ Back Pain Relief

✎ Learn The Facts: Stretching can help relieve low back pain by improving flexibility, increasing blood flow to the muscles, and reducing...

Empower yourself with an effective stretching routine to self manage and soothe back pain.

☑ Reduced Discomfort
☑ Enhanced Hip Mobility
☑ Improved Lumbar Flexibility

✎ Learn The Science: When hip muscles are tight or have excess pressure on them, they can pull the pelvis forward, increasing lo...

Learn a gentle stretching routine to protect the spine and improve back mobility.

☑ Improved Mobility & Flexibility
☑ Boosted Spinal Health
☑ Increased Back Strength

✎ Learn The Science: Stretching the spine allows for nutrients and oxygen to flow more efficiently around the spine, which helps ...

Indulge in a blissful experience of profound tension relief by incorporating gentle neck stretches and mobility exercises into your routine. These soothing movements and stretches are specifically designed to target the muscles and joints in the neck area, promoting relaxation and alleviating bui...

Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.

☑ Decreased Tension
☑ Improved Posture
☑ Revitalized Mobility

☾ Best used in the afternoon or evening, especially after a long workday, cramped travels, or sitting for too...

By focusing on the neck, shoulders, arms, and upper back, these gentle stretches effectively alleviate stiffness and release built-up tension, promoting a sense of relaxation and ease. Best of all, these stretches can be performed from a seated position, making it convenient to incorporate into y...

Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.

☑ Increased Flexibility
☑ Rejuvenated Muscles
☑ Reduced Tension

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the S...

Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.

☑ Improved Flexibility
☑ Boosted Mobility
☑ Rejuvenated Posture

☾ ☼ Best used as a morning or evening stretch, or whe...

Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.

☑ Improved Flexibility
☑ Boosted Mobility
☑ Rejuvenated Posture

☾ ☼ Best used as a morning or evening stretch, or whenev...

This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.

☑ Improved Relaxation
☑ Increased Flexibility
☑ Enhanced Recovery

☾ ☼ Best used after a long period of travel, s...

Join Cailyn as she walks you through this lower back stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

☑ Decreased Back Pain
☑ Increased Flexibility
☑ Enhanced Range o...

Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Range of M...

Take some time to relax and release tension in your mind and body with a full-body stretching session.

☑ Increased Flexibility
☑ Decreased Tension
☑ Enhanced Joint Mobility

☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.

✎ Learn the Science: Full...

This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.

☑ Improved Flexibility
☑ Boosted Mobility
☑ Decreased Tension

☾ ☼ Best used with a morning or evening workout routine, or anytime you have a 10 min break.

✎ Lear...

Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and ...