Movement

Movement

15 Seasons

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Movement
  • 10 Min Neck Stretches For Tension Relief

    Episode 1

    Indulge in a blissful experience of profound tension relief by incorporating gentle neck stretches and mobility exercises into your routine. These soothing movements and stretches are specifically designed to target the muscles and joints in the neck area, promoting relaxation and alleviating bui...

  • 10 Min Shoulder Stretches For Tension Relief

    Episode 2

    Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.

    ☑ Decreased Tension
    ☑ Improved Posture
    ☑ Revitalized Mobility

    ☾ Best used in the afternoon or evening, especially after a long workday, cramped travels, or sitting for too...

  • 10 Min Seated Upper Body Stretching

    Episode 3

    By focusing on the neck, shoulders, arms, and upper back, these gentle stretches effectively alleviate stiffness and release built-up tension, promoting a sense of relaxation and ease. Best of all, these stretches can be performed from a seated position, making it convenient to incorporate into y...

  • 15 Min Heart Opening Movement

    Episode 4

    Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.

    ☑ Increased Flexibility
    ☑ Rejuvenated Muscles
    ☑ Reduced Tension

    ☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

    ✎ Learn the S...

  • 10 Min Upper Body Stretching

    Episode 5

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.

    ☑ Improved Flexibility
    ☑ Boosted Mobility
    ☑ Rejuvenated Posture

    ☾ ☼ Best used as a morning or evening stretch, or whe...

  • 15 Min Lower Body Stretching

    Episode 6

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.

    ☑ Improved Flexibility
    ☑ Boosted Mobility
    ☑ Rejuvenated Posture

    ☾ ☼ Best used as a morning or evening stretch, or whenev...

  • 10 Min Rest, Stretch & Restore

    Episode 7

    This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.

    ☑ Improved Relaxation
    ☑ Increased Flexibility
    ☑ Enhanced Recovery

    ☾ ☼ Best used after a long period of travel, s...

  • 5 Min Lower Back Stretching

    Episode 8

    Join Cailyn as she walks you through this lower back stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

    ☑ Decreased Back Pain
    ☑ Increased Flexibility
    ☑ Enhanced Range o...

  • 10 Min Full Body Stretching

    Episode 9

    Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

    ☑ Decreased Tension
    ☑ Increased Flexibility
    ☑ Enhanced Range of M...

  • 10 Min Full Body Stretching

    Episode 10

    Take some time to relax and release tension in your mind and body with a full-body stretching session.

    ☑ Increased Flexibility
    ☑ Decreased Tension
    ☑ Enhanced Joint Mobility

    ☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.

    ✎ Learn the Science: Full...

  • 10 Min Full Body Stretching

    Episode 11

    This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.

    ☑ Improved Flexibility
    ☑ Boosted Mobility
    ☑ Decreased Tension

    ☾ ☼ Best used with a morning or evening workout routine, or anytime you have a 10 min break.

    ✎ Lear...

  • 10 Min Full Body Movement

    Episode 12

    Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and ...