Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.
☑ Increased Flexibility
☑ Rejuvenated Muscles
☑ Reduced Tension
☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Researchers found that adopting an expansive, open posture, similar to heart opening movements, was associated with increased positive emotions, higher self-esteem, and reduced stress
Up Next in Stretching
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10 Min Upper Body Stretching
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Rejuvenated Posture☾ ☼ Best used as a morning or evening stretch, or whe...
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15 Min Lower Body Stretching
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Rejuvenated Posture☾ ☼ Best used as a morning or evening stretch, or whenev...
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10 Min Rest, Stretch & Restore
This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
☑ Improved Relaxation
☑ Increased Flexibility
☑ Enhanced Recovery☾ ☼ Best used after a long period of travel, s...
