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Movement

10 Min Full Body Stretching

9m 4s

This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.

☑ Improved Flexibility
☑ Boosted Mobility
☑ Decreased Tension

☾ ☼ Best used with a morning or evening workout routine, or anytime you have a 10 min break.

✎ Learn the Science: Regular stretching helps to prevent injuries, promotes relaxation, and can contribute to better overall physical performance and wellbeing.

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