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This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Decreased Tension
☾ ☼ Best used with a morning or evening workout routine, or anytime you have a 10 min break.
✎ Learn the Science: Regular stretching helps to prevent injuries, promotes relaxation, and can contribute to better overall physical performance and wellbeing.
Up Next in Stretching
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10 Min Full Body Movement
Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and ...
