Empower yourself with an effective stretching routine to self manage and soothe back pain.
☑ Reduced Discomfort
☑ Enhanced Hip Mobility
☑ Improved Lumbar Flexibility
✎ Learn The Science: When hip muscles are tight or have excess pressure on them, they can pull the pelvis forward, increasing lower back tension and pain.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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5 Min Mindful Movement For Spinal Health
Learn a gentle stretching routine to protect the spine and improve back mobility.
☑ Improved Mobility & Flexibility
☑ Boosted Spinal Health
☑ Increased Back Strength✎ Learn The Science: Stretching the spine allows for nutrients and oxygen to flow more efficiently around the spine, which helps ...
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10 Min Neck Stretches For Tension Relief
Indulge in a blissful experience of profound tension relief by incorporating gentle neck stretches and mobility exercises into your routine. These soothing movements and stretches are specifically designed to target the muscles and joints in the neck area, promoting relaxation and alleviating bui...
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10 Min Shoulder Stretches For Tension...
Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.
☑ Decreased Tension
☑ Improved Posture
☑ Revitalized Mobility☾ Best used in the afternoon or evening, especially after a long workday, cramped travels, or sitting for too...
