Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Range of Motion
☾ ☼ Best used whenever you are feeling stiff, or anytime you have a 10 minute break.
✎ Learn the Science: Stretching increases blood flow to the muscles and tissues, aiding in nutrient delivery and waste removal.
Up Next in Stretching
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10 Min Full Body Stretching
Take some time to relax and release tension in your mind and body with a full-body stretching session.
☑ Increased Flexibility
☑ Decreased Tension
☑ Enhanced Joint Mobility☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.
✎ Learn the Science: Full...
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10 Min Full Body Stretching
This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Decreased Tension☾ ☼ Best used with a morning or evening workout routine, or anytime you have a 10 min break.
✎ Lear...
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10 Min Full Body Movement
Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and ...
