Find comfort and self love through the act of hugging yourself.
☑ Self-Soothing Techniques
☑ Boosted Mood
☑ Enhanced Self-Compassion
✎ Learn The Facts: Research shows that when practicing the self hug, the hormone oxytocin is released. Oxytocin is released with positive and soothing touch, and can reduce pain, fear, and anxiety.
Up Next in Stretching
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2 Min Shoulder Roll To Let Go & Relea...
Engage in a series of neck and shoulder stretches to reduce physical and mental stress.
☑ Reduced Discomfort & Tension
☑ Shoulder & Neck Pain Relief
☑ Increased Mobility✎ Learn The Facts: Studies have shown that stretching can also release endorphins, serotonin, and improve blood circulation. ...
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5 Min Stretching For Low Back Pain Re...
Try these stretching techniques designed to alleviate low back pain and enhance overall flexibility.
☑ Improved Mobility
☑ Reduced Tension
☑ Back Pain Relief✎ Learn The Facts: Stretching can help relieve low back pain by improving flexibility, increasing blood flow to the muscles, and reducing...
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5 Min Hip Opening For Low Back Pain
Empower yourself with an effective stretching routine to self manage and soothe back pain.
☑ Reduced Discomfort
☑ Enhanced Hip Mobility
☑ Improved Lumbar Flexibility✎ Learn The Science: When hip muscles are tight or have excess pressure on them, they can pull the pelvis forward, increasing lo...
