The thought of quitting smoking can seem overwhelming or scary. Learn about methods to both help you quit and support your mental health at the same time.

☑ Improved Lung Health
☑ Boosted Emotional Support
☑ Enhanced Coping Mechanisms

✎ Pro Tip: Celebrate your milestones! Be proud of all of the...

Support yourself and your loved ones through the emotional and physical challenges of a relapse.

☑ Enhanced Emotional Support
☑ Boosted Compassion & Care
☑ Improved Addiction Strategies

✎ Pro Tip: If you feel tempted to relapse, try the HALT method. This stands for Hungry, Angry, Lonely, and Ti...

Help a loved one navigate addiction through compassion, support, and understanding.

☑ Addiction Disease Awareness
☑ Boosted Compassion & Care
☑ Boundary Setting Skills

✎ Learn The Facts: Understand that supporting your loved one is not the same as enabling them.

*The program is intended for ...

Examine how multiple sclerosis affects the central nervous system and learn about actions that slow disease progression and improve quality of life.

☑ MS Symptom Awareness
☑ Improved Symptom Monitoring
☑ Enhanced Neurological Function

✎ Learn The Facts: There are four main types of MS: relapsin...

Understand the autoimmune complexities of lupus, its impact on multiple organ systems, and management techniques.

☑ Improved Lupus Understanding
☑ Lifestyle Management Plans
☑ Reduced Organ Damage

✎ Pro Tip: Lupus often involves the production of autoantibodies against double-stranded DNA, whic...

Explore strategies for reducing symptoms, maintaining independence, and improving quality of life when living with Parkinson's Disease.

☑ Early Detection Techniques
☑ Gentle Exercise Treatments
☑ Enhanced Emotional Support

✎ Learn The Facts: The risk of developing Parkinson's increases with age...

Explore the physical and emotional adaptations necessary for a fulfilling post-amputation life, including advancements in prosthetics.

☑ Enhanced Mobility
☑ Strengthened Emotional Resilience
☑ Boosted Rehabilitation Strategies

✎ Pro Tip: Many next-generation prosthetic limbs use myoelectric se...

Navigate life when experiencing vision loss and strengthen your independence by exploring adaptive techniques and tools.

☑ Enhanced Eye Health
☑ Visual Adaptation Strategies
☑ Boosted Daily Functioning

✎ Learn The Facts: Quitting smoking, managing diabetes, and controlling blood pressure can he...

Explore the mechanisms behind hearing loss, discover a variety of corrective technologies, and learn preventive steps to protect your auditory system.

☑ Communication With Assistive Devices
☑ Boosted Mental Health
☑ Improved Quality Of Life

✎ Pro Tip: Research shows that untreated hearing loss ...

Learn about ways to help your loved one with ASD thrive, and meet their unique needs.

☑ Caregiving & Support Strategies
☑ ASD Awareness
☑ Improved Communication Skills

✎ Learn The Facts: An estimated 75 million people worldwide have autism.

*The program is intended for general information purp...

Understand how degenerative disc disease occurs, and its correlation to other spinal conditions.

☑ Degenerative Disc Disease Awareness
☑ Co Occurring Back Conditions
☑ Spinal Relief Techniques

✎ Learn The Facts: Common symptoms of degenerative disc disease also include neck pain and stiffness, ...

Understand the causes of spinal stenosis and ways to find relief in daily life.

☑ Reduced Spinal Pressure
☑ Pain & Symptom Management
☑ Boosted Mobility

✎ Learn The Facts: Studies show that receiving acupuncture treatments can reduce painful symptoms of spinal stenosis.

*The program is intend...

Learn about herniated discs, a common factor when contributing to back pain and discomfort.

☑ Herniated Disk Awareness
☑ Boosted Mobility & Flexibility
☑ Back Pain Causes

✎ Pro Tip: Ice and heat therapy can offer relief when dealing with a painful herniated disc. Applying heat to the impacted a...

Learn the connection between dermatology and psychology, and how they impact the health of our skin.

☑ Skin Condition Awareness
☑ Enhanced Quality Of Life
☑ Improved Mental Wellbeing

✎ Learn The Facts: What you eat can play a role in improving both your mental health and your skin health. Fatty...

Learn the basics of dementia and how it develops within the brain.

☑ Increased Dementia Awareness
☑ Alzheimer's Disease Understanding
☑ Brain Health Knowledge

✎ Learn The Facts: Over 55 million people worldwide live with dementia, with Alzheimer's disease being the most common form.

*The prog...

Dementia progresses through several stages, from mild cognitive impairment to severe decline.

☑ Increased Dementia Awareness
☑ Boosted Empathy
☑ Sign & Symptom Awareness

✎ Learn The Facts: Different types of dementia, like Alzheimer's disease or vascular dementia, may present with slightly dif...

A dementia-friendly home is designed to reduce confusion and promote safety and independence.

☑ Home Safety Methods
☑ Boosted Caregiving Skills
☑ Enhanced Dementia Support

✎ Pro Tip: Avoid frequently moving furniture or making other noticeable changes. This can be stressful and confusing to you...

While dementia cannot be prevented, there are active steps you can take to reduce its progression.

☑ Reduced Progression Of Dementia
☑ Improved Brain Activity
☑ Symptom Understanding

✎ Pro Tip: Smoking and drinking alcohol are both linked to an increased risk of dementia. If dementia is starti...

Support a loved one with dementia by ensuring their safety, and also prioritizing your own wellbeing.

☑ Increased Caregiving Skills
☑ Dementia Progression Awareness
☑ Boosted Compassion

✎ Pro Tip: Establishing a routine can be beneficial to both you and your loved one. Try to do things like bat...

Understand what a concussion is, and how it occurs.

☑ Greater Concussion Awareness
☑ Enhanced Brain Health
☑ Preventative Strategies

✎ Learn The Facts: Research shows that around 56 million concussions occur on a yearly basis worldwide.

*The program is intended for general information purpose...

Understand the neurological impact of concussions.

☑ Brain Function Knowledge
☑ Concussion Impact Awareness
☑ Preventative Strategies

✎ Pro Tip: Even mild concussions can have lasting effects. Keeping track of any recurring symptoms can help guide future medical care.

*The program is intended...

Learn how to recognize concussion symptoms in yourself or others & take the right steps for care.

☑ Concussion Symptom Awareness
☑ First Response Techniques
☑ Boosted Symptom Reduction

✎ Pro Tip: If someone suffers a head injury and exhibits confusion, dizziness, or loss of consciousness, keep ...

Learn practical steps to reduce the risk of concussions in sports & daily activities.

☑ Injury Prevention Strategies
☑ Concussion Risk Reduction
☑ Improved Brain Health

✎ Pro Tip: Always wear properly fitted protective gear, such as helmets, when engaging in sports or high-risk activities to m...

Explore the best strategies for a safe and effective concussion recovery.

☑ Boosted Symptom Awareness
☑ Concussion Risk Factor Awareness
☑ Practical Recovery Strategies

✎ Pro Tip: Hydration, proper sleep, and avoiding overstimulation are key to a smooth recovery. Give your brain the time it nee...