Learn about the anatomy and functions of the respiratory system.

☑ Respiratory Anatomy Awareness
☑ Improved Alveoli Health
☑ Infant Respiratory Anatomy

✎ Learn The Facts: The diaphragm, which is located below the lungs, is responsible for 80% of our breathing functions.

*The program is inte...

Discover how to optimize your respiratory health through exercise, including tailored strategies for those with conditions like sleep apnea to safely and effectively improve their fitness.

☑ Boosted Respiratory Health
☑ Increased Physical Activity
☑ Reduced Lung Toxins

✎ Learn The Facts: Studie...

Understand the importance of lung cancer screening and detection.

☑ Lung Cancer Screening
☑ Smoking Risks
☑ Lung Cancer Knowledge

✎ Learn The Facts: Staying physically active helps to boost lung health and functioning, and reduce risk of lung cancer.

*The program is intended for general infor...

Learn techniques to reduce the risks of a fall both in and outside of the home.

☑ Boosted Vision
☑ Safety Preventative Measures
☑ Decreased Fall Risk

✎ Learn The Facts: Staying physically active can reduce your risk of falls. Practices such as yoga and tai chi can be a great way to improve your...

Explore the fundamentals of pelvic floor anatomy and its importance in overall health, including practical strategies for strengthening and maintaining pelvic floor function.

☑ Pelvic Floor Fundamentals
☑ Pelvic Floor Strengthening
☑ Relaxed Pelvic Muscles

✎ Learn The Facts: The pelvic floor m...

Empower yourself with techniques to train your bladder, and reduce incontinence and pain.

☑ Reduced Bladder Discomfort
☑ Bladder Suppression Techniques
☑ Increased Pelvic Strength

✎ Learn The Facts: Smoking also has an impact on bladder control and function. The stress that smoking places on th...

Gain an understanding of the basics of addiction, why it occurs, and methods to promote recovery.

☑ Addiction Understanding
☑ Harm Reduction Techniques
☑ Supported Addiction Recovery

✎ Learn the Facts: When supporting a loved one who is experiencing addiction, it is important to intervene as s...

Explore the signs, symptoms, and recovery pathways for alcohol use disorder.

☑ Addiction Identification Skills
☑ Relapse Prevention
☑ Recovery Techniques

✎ Learn the Facts: Some early signs that someone may have an alcohol use disorder include alcohol preventing them from being successful in w...

Learn practical strategies and support options for understanding and managing substance use disorder on the path to recovery.

☑ Substance Abuse Awareness
☑ Mindful Recovery Support
☑ Enhanced Mental Health

✎ Learn the Facts: Anyone can be impacted by substance use disorder regardless of factors...

Discover the signs, causes, and impact of porn and sex addiction, and explore ways to seek help and recovery.

☑ Addiction Awareness
☑ Symptom Management
☑ Recovery Strategies

✎ Learn the Facts: People experiencing a porn or sex addiction are 50% more likely to develop a substance abuse addictio...

Learn about behavioral addiction in the form of gambling and shopping addictions.

☑ Behavioral Addiction Understanding
☑ Improved Financial Decisions
☑ Recovery Support

✎ Learn the Facts: Research shows that gambling addictions are highly influenced by genetics. People who have family members w...

Learn how to optimize your screen use to enhance your sleep quality and promote better rest.

☑ Improved Sleep Hygiene
☑ Balanced Technology Usage
☑ Enhanced Nighttime Routine

✎ Learn The Facts: High usage of screen time has been linked to higher rates of nightmares.

*The program is intended fo...

Learn the symptoms, risks, and treatment options for obstructive sleep apnea.

☑ Improved Sleep Quality
☑ STOP-BANG Method
☑ OSA Symptom Awareness

✎ Learn The Science: Healthy eating can have an impact on obstructive sleep apnea, as the right foods can reduce inflammation within the body, and pr...

Empower yourself by learning mindfulness techniques to cope with insomnia.

☑ Patience, Persistence, & Perseverance Skills
☑ Insomnia Acceptance
☑ Boosted Sleep Health

✎ Learn the Science: Insomnia is most common in women 65 and older.

*The program is intended for general information purposes ...

Discover practical strategies to address persistent fatigue and find solutions to help you feel more alert and energized throughout the day.

☑ Improved Energy Levels
☑ Fatigue VS Sleepiness
☑ Persistent Fatigue Awareness

✎ Learn The Science: Studies show that eating "slow release foods" can boo...

Explore the 7 different stages of sleep and understand their crucial roles in achieving restorative rest.

☑ Enhanced Cognitive Function
☑ Improved Sleep Hygiene
☑ Enhanced Repair & Recovery

✎ Learn The Facts: Ways to improve the stages of sleep and overall quality of sleep include creating a se...

Understand the correlation between snoring and sleep apnea.

☑ Simple Snoring Awareness
☑ Sleep Apnea Risk Factors
☑ Progression Of Sleep Apnea

✎ Learn the Science: Other symptoms of sleep apnea include increased moodiness or anger, difficulty concentrating, increased blood pressure, and increas...

Learn how to break the habits that negatively impact your insomnia and discover healthier practices for better sleep.

☑ Self-Compassion Strategies
☑ Improved Sleep Hygiene
☑ Healthy Sleeping Environment

✎ Learn the Facts: Developing new hobbies or coping mechanisms can help to deal with insomn...

Learn how to detect when someone is choking and perform the heimlich maneuver.

☑ Choking Detection
☑ Heimlich Maneuver Skills
☑ Increased Emergency Preparedness

✎ Learn The Science: Risk of choking is increased in individuals who may have dental issues such as wearing dentures, having few tee...

Understand the causes and symptoms of heat stroke and exhaustion, and how to treat them.

☑ Heat Stroke Prevention
☑ Symptom Awareness
☑ Increased Hydration

✎ Learn The Science: Heat stroke can also be caused by wearing many layers of clothes in the heat, which prevents sweat from properly evap...

Learn how to reduce and stop bleeding caused by large lacerations in an emergency.

☑ Emergency Response Skills
☑ Enhanced Injury Treatment
☑ Wound Care Skills

✎ Learn The Science: Another way to help prevent bleeding from an injury is to keep the injured person still. Lots of movement can incre...

Learn how to perform hands-only CPR in the case of a cardiac emergency.

☑ Increased Survivability For Cardiac Arrest
☑ Boosted Emergency Preparedness
☑ Cardiac Arrest Awareness

✎ Learn The Science: CPR should be performed at 100 to 120 beats per minute. A technique to know the speed of at lea...

Learn how to help someone experiencing an allergic reaction and anaphylaxis shock.

☑ Allergic Reaction Symptom Awareness
☑ EpiPen Usage Skills
☑ Enhanced Emergency Response

✎ Learn The Facts: Anaphylaxis can occur within minutes of allergen exposure.

*The program is intended for general inform...

Explore the causes, symptoms, and potential treatments of leaky gut syndrome to better understand its impact on your health.

☑ Symptom Awareness
☑ Treatment Options
☑ Improved Gut Health

✎ Learn The Facts: It can take anywhere from 4 weeks to 6 months to fully heal the gut. After all, since Lea...