Learn practical steps to reduce the risk of concussions in sports & daily activities.
☑ Injury Prevention Strategies
☑ Concussion Risk Reduction
☑ Improved Brain Health
✎ Pro Tip: Always wear properly fitted protective gear, such as helmets, when engaging in sports or high-risk activities to minimize injury risks.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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2 Min Recovering From A Concussion
Explore the best strategies for a safe and effective concussion recovery.
☑ Boosted Symptom Awareness
☑ Concussion Risk Factor Awareness
☑ Practical Recovery Strategies✎ Pro Tip: Hydration, proper sleep, and avoiding overstimulation are key to a smooth recovery. Give your brain the time it nee...
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3 Min Exercise Tips For Arthritis In ...
Manage back arthritis effectively with targeted exercises to reduce pain and improve mobility.
☑ Sign & Symptom Awareness
☑ Symptom Management Techniques
☑ Enhanced Arthritis Awareness✎ Learn The Facts: Research suggests a connection between gut health and spinal arthritis, with certain gut ba...
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5 Min What Is Rheumatoid Arthritis?
Learn about the mechanisms of rheumatoid arthritis and methods to manage joint health and activity.
☑ Reduced Joint Deformity
☑ Pain Management Skills
☑ Healthy Joint Mobility✎ Learn The Facts: In addition to joint pain and swelling, other symptoms of rheumatoid arthritis can include fevers, ...
