Manage back arthritis effectively with targeted exercises to reduce pain and improve mobility.
☑ Sign & Symptom Awareness
☑ Symptom Management Techniques
☑ Enhanced Arthritis Awareness
✎ Learn The Facts: Research suggests a connection between gut health and spinal arthritis, with certain gut bacteria potentially influencing inflammation and autoimmune responses.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min What Is Rheumatoid Arthritis?
Learn about the mechanisms of rheumatoid arthritis and methods to manage joint health and activity.
☑ Reduced Joint Deformity
☑ Pain Management Skills
☑ Healthy Joint Mobility✎ Learn The Facts: In addition to joint pain and swelling, other symptoms of rheumatoid arthritis can include fevers, ...
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3 Min Exercise Tips For Arthritis In ...
Strengthen your joints to reduce arthritis symptoms in the lower body.
☑ Strengthened Muscles
☑ Reduced Muscle Pain
☑ Healthy Joint Mobility✎ Learn The Facts: Studies have shown that specific genes related to collagen production can influence the severity of knee osteoarthritis, making certain...
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5 Min Arthritis In The Upper Body
Gain insight into care management strategies for arthritis in specific joints.
☑ Targeted Exercise Techniques
☑ Reduced Chronic Pain
☑ Healthy Joint Mobility✎ Learn The Facts: Studies have shown that cartilage degradation in the hands can begin even before joint pain is noticeable, which is wh...
