Strengthen your joints to reduce arthritis symptoms in the lower body.
☑ Strengthened Muscles
☑ Reduced Muscle Pain
☑ Healthy Joint Mobility
✎ Learn The Facts: Studies have shown that specific genes related to collagen production can influence the severity of knee osteoarthritis, making certain individuals genetically predisposed to developing more severe forms of the condition.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Arthritis In The Upper Body
Gain insight into care management strategies for arthritis in specific joints.
☑ Targeted Exercise Techniques
☑ Reduced Chronic Pain
☑ Healthy Joint Mobility✎ Learn The Facts: Studies have shown that cartilage degradation in the hands can begin even before joint pain is noticeable, which is wh...
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3 Min Arthritis In Older Adults: Spec...
Learn about chronic pain caused by arthritis and joint aging, as well as its impacts on the body.
☑ Improved Arthritis Awareness
☑ Boosted Joint Engagement
☑ Healthy Joint Aging✎ Learn The Facts: Statistics show that half of adults in The United States who are diagnosed with arthritis are abov...
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10 Min Exercise For Osteoarthritis Pa...
Improve your range of motion and work towards relieving your joints of pain from arthritis symptoms.
☑ Enhanced Mobility
☑ Reduced Pain & Swelling
☑ Preventative Strategies✎ Pro Tips: Low impact exercises such as swimming and cycling reduce pain and increase mobility, while keeping stress off...
