Improve your range of motion and work towards relieving your joints of pain from arthritis symptoms.
☑ Enhanced Mobility
☑ Reduced Pain & Swelling
☑ Preventative Strategies
✎ Pro Tips: Low impact exercises such as swimming and cycling reduce pain and increase mobility, while keeping stress off of the joints.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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2 Min What Is Type 2 Diabetes?
Learn about the causes, risk factors, and symptoms of Type 2 Diabetes.
☑ T2D Awareness
☑ Healthy Insulin Levels
☑ Blood Sugar Management✎ Learn The Science: Symptoms for T2D can develop over years and may not be noticeable or seen as a sign for concern.
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2 Min Crucial Foot Care For People Wi...
Learn about the causes, risk factors, and symptoms of Type 2 Diabetes.
☑ Reduced Diabetes Complications
☑ Healthy Insulin Levels
☑ Enhanced Podiatric Health✎ Learn The Facts: Elevated blood sugar levels can harm the nerves and blood vessels in the feet, resulting in reduced sensation and poor ...
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2 Min Understanding & Interpreting A1...
Learn how to utilize A1C blood tests to promote diabetes management.
☑ Diabetes Management Options
☑ Healthy A1C Levels
☑ Disease Risk Prevention✎ Learn The Facts: Staying hydrated, getting at least 7 hours of sleep per night, and exercise for around 150 minutes a week to promote healthy A1C l...
