Explore effective strategies to mitigate depression and nurture your mental wellbeing for a happier, healthier life.
Definitions To Know:
⚕ Anhedonia- the inability to feel pleasure
⚕ Cognitive Behavioral Therapy- a form of psycho-therapy that involves talking with a professional therapist or counselor
⚕ Serotonin- a neurotransmitter affecting mood, sleep, and digestion
☑ Improved Mental Wellbeing
☑ Increased Confidence
☑ Boosted Coping Skills
✎ Research Fact: Neuroimaging studies have shown that individuals with depression often exhibit structural and functional differences in brain regions related to mood regulation and emotional processing, such as the prefrontal cortex and the hippocampus.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Menopause & What Are The Symptoms
Explore the various symptoms of menopause and gain insights into managing this transformative stage of life with confidence.
Definitions To Know:
⚕ Vasomotor Symptoms- hot flashes and night sweats commonly associated with menopause☑ Symptom Awareness
☑ Increased Menopause Management
☑ Increas... -
5 Min Infertility & How To Improve Fe...
Discover insights and strategies to improve fertility and increase your chances of achieving a successful pregnancy.
Definitions To Know:
⚕ Reproductive Endocrinologist- medical doctor who specialize in diagnosing and treating infertility
⚕ Endometriosis- a disorder which causes abnormal endomet... -
5 Min Autoimmune Disease & How To Imp...
Discover effective strategies for improving autoimmune conditions and enhancing your overall wellbeing.
Definitions To Know:
⚕ Inflammatory Bowel Disease- a term that encompasses two gut inflammatory diseases, Chron's disease and ulcerative colitis
⚕ Rheumatoid Arthritis- a chronic inflammatory ...
