Discover effective strategies for improving autoimmune conditions and enhancing your overall wellbeing.
Definitions To Know:
⚕ Inflammatory Bowel Disease- a term that encompasses two gut inflammatory diseases, Chron's disease and ulcerative colitis
⚕ Rheumatoid Arthritis- a chronic inflammatory disorder of the joints
⚕ Psoriasis- an immune-mediated disease of the skin
⚕ Gut Microbiome- the bacteria, fungi, and microbes located in the gut, aka gut flora
☑ Reduced Inflammation
☑ Enhanced Symptom Management
☑ Increased quality of Life
✎ Fun Fact: Autoimmune diseases encompass a wide range of conditions, including well-known examples such as rheumatoid arthritis, lupus, type 1 diabetes, multiple sclerosis, Crohn's disease, psoriasis, and celiac disease. These conditions result from the immune system's abnormal response, where it mistakenly targets healthy tissues and organs, leading to chronic inflammation and various symptoms.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min How To Wash Your Hands
In this how-to video, Caravan teacher Jessica discusses the importance of hand hygiene and how to properly wash your hands for infection control.
☑ Stronger Immune System
☑ Enhanced Cleanliness
☑ Better Infection Control☾ ☼ Best used whenever you are exposed to pathogens, or whenever you have...
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10 Min Sleep Hygiene
In this video, Caravan teacher Jessica discusses the basics of sleep hygiene and shares practices that can help promote restful sleep.
☑ Deeper Sleep
☑ Enhanced Sleep Quality
☑ Better Nighttime Routines☾ Best used when you are looking to improve your sleep routine, or within the hour before s...
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5 Min Scalp Massage
Learn how different lifestyle and product choices affect your hair in this simple, yet informative program about hair health. Discover the benefits of healthy hair and learn how you can be aware of your scalp health.
☑ Improved Scalp Circulation
☑ Stronger Hair
☑ Healthier Appearance☾ ☼ Best...
