Learn strategies to recover from burnout, and improve your physical and mental health, and overall quality of life.

☑ Signs & Symptoms Of Burnout
☑ Improved Coping Strategies
☑ Enhanced Mental Wellbeing

✎ Learn The Facts: Burnout can come from a variety of stressors, including work, community a...

Protect your brain and create a balanced foundation for cognitive health.

☑ Boosted Cognitive Longevity
☑ Improved Focus
☑ Enhanced Mood

✎ Learn The Facts: Mental stimulation through games and activities is another way to improve your cognitive health. Playing games like Sodoku, chess, and cro...

Develop the mental clarity and motivation needed to break free from the habit of delaying tasks.

☑ Increased Motivation
☑ Boosted Focus & Productivity
☑ Enhanced Clarity

✎ Pro Tip: Studies show that mindfulness meditation can reduce procrastination by increasing self-discipline and emotional re...

Find a safe space to breathe and soften during overwhelming moments, offering yourself support, resilience, and grace through hardship.

☑ Boosted Coping Skills
☑ Reduced Overwhelm & Stress
☑ Increased Sense Of Safety

✎ Pro Tip: In times of emotional distress, even one mindful breath with awaren...

Gain awareness of the causes and effects of brain fog.

☑ Boosted Mental Energy
☑ Daily Lifestyle Improvements
☑ Brain Fog Awareness

✎ Learn The Facts: Reading can reduce brain fog. It stimulates the brain, improves cognitive function, and boosts memory. Studies show that regularly reading for...

Gently release self-doubt and embrace the truth that you are enough, and are deserving of love, care, and compassion.

☑ Boosted Self-Esteem
☑ Increased Self-Acceptance
☑ Reduced Negative Self-Talk

✎ Pro Tip: Research shows that verbally practicing affirmations during meditation activates brain...

Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.

☑ Heightened Awareness
☑ Reduced Stress
☑ R...

Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.

☑ Increased Presence
☑ Rejuvenated Peace
☑ Enhanced Connection

☾ ☼ ...

Discover a relaxing meditation to help improve mental wellbeing and foster calmness while commuting.

☑ Increased Awareness
☑ Reduced Hurriedness
☑ Rejuvenated Peace

✎ Fun Fact: Meditation can be helpful for individuals who are always on the go, and can assist in reducing burnout and improving...

Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. Learn how to find your balance in this class.

☑ Improved Professional Life
☑ Better Home Lif...

Channel your inner calming light with this meditation designed to reduce stress and foster peace.

☑ Improved Mood
☑ Reduced Stress
☑ Increased Inner Peace

✎ Learn The Science: Research indicates that even brief daily meditation sessions can lead to measurable improvements in emotional regulatio...

Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.

☑ Improved Resilience
☑ Better Mood
☑ Clearer Goals

☾ ☼ Best used as a morning or afternoon practice, or whenever you have a ...

Ground yourself in your surroundings and find peace and relaxation during your daily commute.

☑ Refreshed Contentment
☑ Released Tension
☑ Boosted Positivity

✎ Fun Fact: These grounding techniques can be used to self soothe and release stress, anxiety, or overwhelming feelings during your daily...

Positivity not only brings about greater creativity, success and health, but it allows you to put your most confident self forward.

☑ Improved Mindset
☑ Increased Positivity
☑ Enhanced Confidence

☾ ☼ Best used if you are feeling down, or anytime you have a 3 minute break.

✎ Learn The Science:...

Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.

☑ Increased Positivity
☑ Boosted Relaxation
☑ D...

Find out key strategies and tools to deal with stress in a positive way.

☑ Reduced Stress
☑ Enhanced Happiness
☑ Improved Mindset

☾ ☼ Best used if you're feeling stressed, or anytime you have a 10 minute break.

✎ Learn The Science: Stress can affect both your mind and body, causing physical s...

Discover how to rewire your brain and take control of your self-esteem.

☑ Improved Self-Esteem
☑ Increased Positivity
☑ Enhanced Confidence

☾ ☼ Best used if you are seeking confidence, or anytime you have a 5 minute break.

✎ Fun Fact: As individuals engage in a task or gain experience, they ...

Learn how to defy self-doubt and promote confidence while using tactics to effectively communicate your own thoughts. Reduce the overbearing weight of stress.

☑ Reduced Stress
☑ Increased Confidence
☑ Strengthened Emotional State

☾ ☼ Best used if you are seeking confidence, or anytime you have ...

Participate in a calming breathing exercise to reduce stress in the moment.

☑ Enhanced Inner Peace
☑ Reduced Anxiety
☑ Daily Mindfulness Techniques

✎ Learn The Facts: Deep breathing offers a multitude of benefits. It helps to promote relaxation, increasing oxygen flow in the blood, reducing blo...

Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.

☑ Improved Mood
☑ Boosted Confidence
☑ Reduced Stress

☾ ☼ Best used if you are feeling stressed, or whe...

Use this meditation to reflect on joyous moments in life.

☑ Improved Happiness
☑ Reduced Stress
☑ Boosted Mindfulness

✎ Pro Tip: By dedicating time to care for your mind and embracing the concept of happiness and joyous moments, you can reduce feelings of being overwhelmed and burdened by anxie...

Learn the power of positive self talk to help boost confidence and stay strong through hard times.

☑ Increased Emotional Resilience
☑ Mindful Self Talk Techniques
☑ Boosted Self-Empowerment

✎ Learn The Facts: Limiting your exposure to negativity can increase positive self talk. Spend time with...

Energize your mind and body with this revitalizing visualization meditation.

☑ Enhanced Energy
☑ Improved Mood
☑ Boosted Clarity

✎ Fun Fact: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confidence.

Participate in a calming meditation when dealing with stressful situations in the workplace.

☑ Released Tension
☑ Increased Mindfulness & Openness
☑ Boosted Mood

✎ Pro Tip: Other tips to reduce work related stress include celebrating the small wins, allowing yourself to take breaks, talking to ...