Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. Learn how to find your balance in this class.
☑ Improved Professional Life
☑ Better Home Life
☑ Enhanced Productivity
☾ ☼ Best used when you are struggling to balance in life, or whenever you have a 10 min break.
✎ Learn The Science: Balancing work and home responsibilities is a dynamic challenge that requires effective time management, clear boundaries, and self-care practices. Achieving a healthy balance between work commitments and personal life can lead to increased well-being and reduced stress.
Up Next in Mindful Moments At Work
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20 Min Calming Meditation
Channel your inner calming light with this meditation designed to reduce stress and foster peace.
☑ Improved Mood
☑ Reduced Stress
☑ Increased Inner Peace✎ Learn The Science: Research indicates that even brief daily meditation sessions can lead to measurable improvements in emotional regulatio...
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5 Min Clear Your Mind
Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.
☑ Improved Resilience
☑ Better Mood
☑ Clearer Goals☾ ☼ Best used as a morning or afternoon practice, or whenever you have a ...
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10 Min Moving Meditation- Commuter Mi...
Ground yourself in your surroundings and find peace and relaxation during your daily commute.
☑ Refreshed Contentment
☑ Released Tension
☑ Boosted Positivity✎ Fun Fact: These grounding techniques can be used to self soothe and release stress, anxiety, or overwhelming feelings during your daily...
