Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.
☑ Heightened Awareness
☑ Reduced Stress
☑ Restored Inner Peace
✎ Pro-Tip: When practicing breathwork, it can be helpful to find a quiet and comfortable space where you can fully focus on your breath. Begin by taking a few moments to settle into a relaxed posture, allowing your body to feel supported and at ease.
***This program was designed with Yale University for the purposes of a clinical trial.***
Up Next in Mindful Moments At Work
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5 Min Walking Meditation
Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.
☑ Increased Presence
☑ Rejuvenated Peace
☑ Enhanced Connection☾ ☼ ...
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10 Min Meditation For Your Commute
Discover a relaxing meditation to help improve mental wellbeing and foster calmness while commuting.
☑ Increased Awareness
☑ Reduced Hurriedness
☑ Rejuvenated Peace✎ Fun Fact: Meditation can be helpful for individuals who are always on the go, and can assist in reducing burnout and improving...
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10 Min Balance At Work
Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. Learn how to find your balance in this class.
☑ Improved Professional Life
☑ Better Home Lif...
