Learn the power of positive self talk to help boost confidence and stay strong through hard times.
☑ Increased Emotional Resilience
☑ Mindful Self Talk Techniques
☑ Boosted Self-Empowerment
✎ Learn The Facts: Limiting your exposure to negativity can increase positive self talk. Spend time with loved ones who make you feel loved and valued, participate in self care activities, and try to reduce time around negative or toxic individuals.
Up Next in Mindful Moments At Work
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10 Min Recharging Meditation For Energy
Energize your mind and body with this revitalizing visualization meditation.
☑ Enhanced Energy
☑ Improved Mood
☑ Boosted Clarity✎ Fun Fact: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confidence.
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5 Min Meditation For Work Related Stress
Participate in a calming meditation when dealing with stressful situations in the workplace.
☑ Released Tension
☑ Increased Mindfulness & Openness
☑ Boosted Mood✎ Pro Tip: Other tips to reduce work related stress include celebrating the small wins, allowing yourself to take breaks, talking to ...
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5 Min Daily Practices To Protect Our ...
Empower your eye health by learning daily tips to promote visual health and performance.
☑ Daily Lifestyle Improvements
☑ Disease Prevention
☑ Optimized Visual Health✎ Pro Tip: Other tips to promote general eye health include washing your hands regularly and before touching your face and eyes,...
