Participate in a calming meditation when dealing with stressful situations in the workplace.
☑ Released Tension
☑ Increased Mindfulness & Openness
☑ Boosted Mood
✎ Pro Tip: Other tips to reduce work related stress include celebrating the small wins, allowing yourself to take breaks, talking to yourself kindly, and taking care of your body through nourishment and sleep.
Up Next in Mindful Moments At Work
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5 Min Daily Practices To Protect Our ...
Empower your eye health by learning daily tips to promote visual health and performance.
☑ Daily Lifestyle Improvements
☑ Disease Prevention
☑ Optimized Visual Health✎ Pro Tip: Other tips to promote general eye health include washing your hands regularly and before touching your face and eyes,...
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Visualization For Difficult Times (Hi...
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Recharge Your Workday With A Walk (Au...
Discover how taking short walks can boost your energy, productivity, and overall health during the workday.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
